• Category: In Person
  • Duration: 01:00 Hours
  • Address: Spin City, Hotwell Road, Hotwells, Bristol BS8 4RP, UK (Map)


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Functional Flexibility

£15 per session or come to both handbalancing and flex for £20!

Does mobility hold you back from performing your dream moves?

In these sessions, we cycle through different flexibility focuses and discuss the relevant anatomy to the moves you're working on

Perfect for pole dancers, aerialists and handbalancers looking to improve their understanding of anatomy and biomechanics and get more bendy!

DON’T TAKE RISKS - Handbalancing is a circus discipline that demands plenty of control and understanding in order to practice safely. This class is put together for students who are already familiar with handbalancing to teach you how to develop your strength and awareness to make your movement practice safer and more productive.

Please be aware that greatest care is taken to ensure the safety of all students and myself. The following is MANDATORY for ALL attendees

  • Do not mix with students of other households and do not share equipment
  • If you feel unwell and are exhibiting any respiratory or digestive symptoms, do not attend the lesson
  • If you exhibit symptoms after attending an in-person lesson, contact me immediately
  • Please wash your hands before commencing and upon completing the lesson